There is no such thing as a full off-season! After taking the month of August off, getting back in the gym and working hard on your game with like-minded athletes for the upcoming Sept live period, HS season, or 4th-8th fall/winter season is very important!  Here are the details of when you can join us in the gym:

girls fall
training program

4th-6th Graders
$200

Your package includes the ability to participate in up to 17 workouts during the months of September and October.  These workouts will be the same dates, times and location as the older kids. You will just NOT play in the Sept 23-24 tournament.

4TH - 6TH REGISTRATION

7th-12th Graders
$250

Your package includes up to 17 workouts during September and October and a roster spot on an Attack team in “The Best of the Best Showcase” fall NCAA live period event in Ames on the Sept 23-24 weekend.  It will be very important/required for those playing in the Sept 23-24 live period event to be at the (5) Wed/Sun workouts in Sept as those will be a little more team oriented leading up to the live period.  Thursday nights in Sept and Sun/Thurs workouts following the live period are more additional/optional workouts that will be pure skill based training to continue to develop your game and prepare you for your upcoming HS or Attack seasons!

7TH - 12TH REGISTRATION

WORKOUT DATES & TIMES
FOR ALL AGES

ALL WORKOUTS WILL TAKE PLACE AT THE FIELDHOUSE

  • Wednesday, Sept 6th from 7-8:45p
  • Thursday, Sept 7th from 7-8:45p
  • Sunday, Sept 10th from 11a-1p for 4th-8th Graders & 1p-5p(may end early) for 9th-12th Graders
  • Wednesday, Sept 13th from 7-8:45p
  • Thursday, Sept 14th from 7-8:45p
  • Sunday, Sept 17th from 11a-1p for 4th-8th Graders & 1p-5p(may end early) for 9th-12th Graders
  • Wednesday, Sept 20th from 7-8:45p
  • Thursday, Sept 21st from 7-8:45p
  • NO SUNDAY, SEPT 24th WORKOUT DUE TO LIVE PERIOD EVENT – those 7th-12th graders playing in the live period event will play 4+ games over Sept 23-24 weekend.
  • Thursday, Sept 28th from 7-8:45p
  • Sunday, Oct 1st from 11a-1p
  • Thursday, Oct 5th from 7-8:45p
  • Sunday, Oct 8th from 11a-1p
  • Thursday, Oct 12th from 7-8:45p
  • Sunday, Oct 15th from 11a-1p
  • Thursday, Oct 19th from 7-8:45p
  • Sunday, Oct 22nd from 5-7p **note the later time due to activity in gym prior, this is subject to change as we get closer
  • Thursday, Oct 26th from 7-8:45p

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