Girls Fall Training Program

There is no such thing as a full off-season! After taking the month of August off, getting back in the gym and working hard on your game with like-minded athletes for the upcoming Sept live period, HS season, or 4th-8th fall/winter season is very important!  Here are the details of when you can join us in the gym:


7th-12th Graders: Your package includes up to 17 workouts during September and October and a roster spot on an Attack team in “The Best of the Best Showcase” fall NCAA live period event in Ames on the Sept 23-24 weekend.  It will be very important/required for those playing in the Sept 23-24 live period event to be at the (5) Wed/Sun workouts in Sept as those will be a little more team oriented leading up to the live period.  Thursday nights in Sept and Sun/Thurs workouts following the live period are more additional/optional workouts that will be pure skill based training to continue to develop your game and prepare you for your upcoming HS or Attack seasons!

The cost for 7th-12th graders is $250, registration is below.


4th-6th Graders: Your package includes the ability to participate in up to 17 workouts during the months of September and October.  These workouts will be the same dates, times and location as the older kids. You will just NOT play in the Sept 23-24 tournament.

The cost for 4th-6th graders is $200, registration is below.


Workout Dates & Times (for all ages):

All workouts will take place at The Fieldhouse. 

Wednesday, Sept 6th from 7-8:45p

Thursday, Sept 7th from 7-8:45p

Sunday, Sept 10th from 11a-1p for 4th-8th Graders & 1p-5p(may end early) for 9th-12th Graders

Wednesday, Sept 13th from 7-8:45p

Thursday, Sept 14th from 7-8:45p

Sunday, Sept 17th from 11a-1p for 4th-8th Graders & 1p-5p(may end early) for 9th-12th Graders

Wednesday, Sept 20th from 7-8:45p

Thursday, Sept 21st from 7-8:45p

NO SUNDAY, SEPT 24th WORKOUT DUE TO LIVE PERIOD EVENT – those 7th-12th graders playing in the live period event will play 4+ games over Sept 23-24 weekend.

Thursday, Sept 28th from 7-8:45p

Sunday, Oct 1st from 11a-1p

Thursday, Oct 5th from 7-8:45p

Sunday, Oct 8th from 11a-1p

Thursday, Oct 12th from 7-8:45p

Sunday, Oct 15th from 11a-1p

Thursday, Oct 19th from 7-8:45p

Sunday, Oct 22nd from 5-7p **note the later time due to activity in gym prior, this is subject to change as we get closer

Thursday, Oct 26th from 7-8:45p


At this time, the Fall Training Program is open to current and prospective AIA players only.  If you are interested in participating and not currently a member of AIA, please send Blake Jensen an email at and we will see if this is the right training for you!

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