Head Coach: Deb Yount-Woods & Mike Frisk

AIA 7th Woods

Emilee Brammer – Ames
Rachel Danielson – Mason City
Ashton Donels – Southeast Polk
Allee Ira – Southeast Polk
Anna Langel – Ogden
Paige Nicholson- Indianola
Abby Penquite – Southeast Polk
Jade Woods – Altoona – Southeast Polk

AIA 7th Frisk

Madison Edwards – Southeast Polk
Emily Frisk – Ames
Kendyl Lindaman – Johnston
Allexis Mahanna – Johnston
Lexi Merritt – Des Moines
Sara Neal – Ankeny
Casey Stuart – Southeast Polk
Sarah Wilken – Ballard

TOURNAMENT SCHEDULE

November 13 – November 14        Indianola (Frisk)
November 20 – November 21        Cornhusker Invitational – Lincoln (Woods)
November 20 – November 21        Roosevelt – Des Moines (Frisk)
November 26 – November 28       Plaza Lights – Kansas City (Woods)
December 11 – December 12       Hawkeye Shootout – Iowa City (Woods)
December 11 – December 12       Des Moines (Frisk)
December 18 – December 19       Panther Shootout – Cedar Falls (Woods)
December 18 – December 19       Des Moines (Frisk)
January 15 – January 16                Cyclone Girls Showdown – Ames (Woods & Frisk)
January 29 – January 30                Indianola (Woods & Frisk)
February                                         12U State AAU – Des Moines (Woods & Frisk)
February                                         7th grade State AAU – Des Moines (Woods & Frisk)
April 16 – April 17                           MN Fury Spring Showdown – Minneapolis (Woods & Frisk)
April 30 – May 1                              Springfield (Woods & Frisk)
June 4 – June 5                               MAYB – Des Moines (Woods & Frisk)
June 10 – June 12                           Midwest Girls Classic – Ames (Woods & Frisk)
June 18 – June 19                          Summer Jam – Minneapolis (Woods)
June 18 – June 19                           Iowa City (Frisk)
July 6 – July 8                                 Super 16 – Ames (Woods & Frisk)
July 22 – July 24                             Battle of the Plains – Kansas City (Woods)